Okay everyone here is the information that I told you I would post in another persons post. This is the stuff that they had me start drinking at work once the tempurature started to rise. Understand I drink plenty of water so I do not worry about dehydration . The product is called SQWINCHER. A product of the Sqwincher corporation from Columbus, MS. For more info call: 1-800-654-1920. The product is a fast pack you add the water to the packet and drink it. The product claims peak perfomance. No caffeine, low sodium,non-carbonated, the packet contians .6fl oz of product that once water is added makes a 6oz. drink. The back of the product package claims to be an electrolyte replacement drink designed to rehydrate, restore and recharge the body both before and after dehydration occurs to keep you at your peak performance. Keeps working muscles working. Nutrition facts: serving per package 1. calories 50 : total fat 0 : sodium 40mg, 2% daily value : potassium 35mg, 1% daily value :Total carb 13g, 4% daily value: protien 0g. Daily value based on 2000 calorie diet. Ingredients: high fructose corn syrup, water, dextrose,citric acid,potassium citrate,saltsodium citrate,gum arabic, natural and artificial flavor,potassium phosphate,sodium benzoate(as a preservative),sodium phophate,glycerol,ester of wood rosin,brominate vegtable oil,calcium phosphate,yellow 5 and magnesium carbonate. Well thats the low down folks. I will be looking into getting some of this to add to my daily pack. this will really make that water bladder last longer throughout the day . No more toteing bulky gatorade bottels. Iam sure other products out there. This was just something that would benefit others to get the ideas out there. The most important thing, you guys take care and make sure you keep hydrated while out , make sure you guys pack plenty of fluids. Remember beer is not a good source of hydration liquid .